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Are Chiropractic Adjustments Effective: 3 Benefits You Should Know About

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Chiropractic care is slowly getting into the mainstream. But right now people aren’t all that familiar with the many benefits of spinal adjustments. And so that’s what we are going to discuss today. They are aware that it can help them with lower back pain, shoulder pain, and neck pain.

But there are other things chiropractic care can do: it treats your entire musculoskeletal system, after all. And that covers your entire body. Your chiropractor can help with so many conditions you may be experiencing. We need to bring these benefits into public consciousness so that more people can enjoy them and find relief!

If you want to take a proactive approach towards your health; if you want to recover from years of poor posture; if you want to step up your athletic game—then this alternative treatment is the right one for you.

Here are three of the best benefits chiropractic treatment can provide.

It Treats Headaches

Let’s start with a common problem many people encounter—sometimes on a day to day basis. Headaches and migraine are very common, and if you’re having trouble with it, you might wanna visit your chiropractor.

According to one study, 22 percent of people who had chiropractic treatment experienced a significant drop in the number of migraine attacks. The same study reports 49 percent of the participants felt reduced pain.

Chiropractic care is effective because it causes headache relief naturally. This means you don’t have to worry about long term effects of drug-based treatments.

It Can Help With Neurological Conditions

While chiropractic care is well-known for its physical benefits, it also has ways of helping patients with brain-based conditions. MRI scans of patients who have gone through chiropractic care show that their cerebral spinal fluid and blood flow increased after the adjustments.

It may also correct vertebral subluxation, which contributes to seizures and epilepsy. One study shows that chiropractic care was beneficial for 15 pediatric patients, revealing the potential of this alternative treatment for pediatric epileptic patients.

Chiropractic care is slowly becoming a more reliable form of non-pharmaceutical treatment when it comes to neurological conditions.

It Improves Your Blood Pressure

Chiropractic adjustments have been shown to be as effective as blood pressure-lowering drugs. And what’s even more impressive is that this natural form of treatment creates effects that last more than six months.

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One study showed that patients who received chiropractic care saw an average of 14mm Hg greater drop in systolic blood pressure, and an average 8mm Hg greater drop in diastolic blood pressure.

This study shows that the body is capable of creating a homeostatic balanced environment once vertebral subluxations have been removed.

Other Benefits of Chiropractic Care

Other conditions that are worth mentioning are scoliosis, ADHD, asthma, anxiety, dizziness, and osteoarthritis. And you are probably already aware of how chiropractors can help restore your range of motion after a car accident or a sports injury. Their job is to reduce your discomfort by helping the body heal itself naturally.

In the long run, effective chiropractic care can even prevent the need for surgery.

If you are suffering from any of the conditions mentioned above, don’t hesitate to look for a chiropractor near you. You’ll be amazed by how these spinal adjustments can help you feel better instantly. And don’t be intimidated: the adjustments are actually gentler than they look. Chiropractors are trained to provide pressure to the target areas of your body without actually hurting you.

Look for a nearby chiropractor today!

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Active Release Technique: How Does it Work?

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What is ART?
Is ART Right For You?

Active Release Technique, or ART, is an alternative treatment method that many runners and athletes swear by. But how does it work, and is it suitable for you?

ART is considered by many to be a distant cousin of massage. It works faster and more efficiently, but it’s slightly more painful—yet still tolerable. An ART practitioner won’t go over what you can withstand. This is described as the “good” kind of pain. If you live an active lifestyle, this may just be the thing for you.

What is ART?

The art of ART is very straightforward. It involves intense movement-based massage treatment sessions, hence the word “active”. Athletes in training can benefit from Active Release Technique whether they are injured or not.

Studies show that ART promotes faster recovery. It restores normal tissue function, thereby reducing an injured athlete’s downtime. They can spend less time lying in bed, and more time stepping up their game. Effective ART sessions can even help an athlete avoid injuries in the long run.

It’s easy to avoid injury when you have full control over your body and your range of motion is not limited. It can help an athlete stay in the game. We can even say that ART helps you train better.

An ART practitioner will use their hands to locate and treat damaged tissues in the muscles, tendons, fascia, nerves, and ligaments. Damage can come in the form of scars, adhesions, and dense tissue. These problems aren’t always easy to find using conventional treatment. But ART practitioners are trained to find them.

Your ART provider knows how these abnormal tissues feel compared to healthy ones. They are also familiar with correct muscle movement patterns. This allows them to remove the adhesions with ease.

Is ART Right For You?

You may go to an ART provider for a lot of different reasons. And like we previously mentioned, some people undergo ART for no specific problem at all. Athletes may use it to feel better and be better prepared for their game—with no adhesions to hold them back.

Other than that, ART practitioners can help deal with scar tissues caused by acute trauma or overuse. Acute trauma involves pulling or tearing the tissues, causing scars. Overuse, also known as chronic injury, is an accumulation of microtraumas or small tears that occur repeatedly. Both of these causes are very common among athletes.

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Damaged tissue can impair your performance because it restricts your mobility and range of motion. It can also reduce your strength. Other common side effects of abnormal tissue include nerve entrapment, tendonitis, and decreased oxygen supply to the affected muscles.

You may want to consider Active Release Technique if you are physically active. You don’t need to be an athlete to live an active lifestyle. And if you’re trying to get fit and healthy, exercising can be difficult when living with adhesions. An ART provider will be able to target these points in your body and use specific movements to free you from these adhesions.

You can visit an ART practitioner today, even if you’re not feeling anything. Sometimes patients don’t even know there’s scar tissue building up until they experience the pain. A skilled ART practitioner will be able to identify larger issues that cause smaller problems in your system.

Athletes and runners often have issues with their knees and hip. Movement-based massage techniques can release the buildup of dense scar tissue, immediately restoring normal functions while decreasing pain.

Visit a local Active Release Technique provider near you today and see how they can help you restore your range of motion and allow you to step up your game!

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What is a Sports Chiropractor and What do they do?

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What is a sports chiropractor and how are they different from your traditional chiropractors? This is a question that’s probably easy to answer, even if you just take a wild guess. But for the purpose of understanding the importance of a sports chiropractor, we have to take a closer look at what they do.

For starters, we should keep in mind that there are hundreds of different specializations that chiropractors can take up. These licensed practitioners have to study for at least two years every time they want to be certified for another specialization—and yes, they can study multiple disciplines under chiropractic care. So what makes sports chiropractors different?

What is a Sports Chiropractor?

As you may have already suspected, sports chiropractors take care of athletes.

Basically, sports chiropractors focus on athletes who are suffering from sports injuries, and people who are in training programs. If you are going through training, or you’re playing a sport competitively, chances are your body is going through a lot of stress. This level of stress is typically beyond that of a person who’s simply exercising every day. The point of training is to go beyond what you can normally do, after all.

And as athletes aim for their peak physical condition, they put themselves in harm’s way, trying to be better. In trying to surpass the competition, they hurt themselves. Many of them end up getting injured and unable to play. It happens all the time. In the worst cases, a sports injury can end an athlete’s career entirely. But assuming it’s not that bad, an injury can be treated with enough time and rest.

Most athletes would rather spend that time training instead of lying in bed, unable to play.

A sports chiropractor understands this. They know the struggle that these athletes are facing. They understand the pressure these players are putting themselves under. And they also understand why it’s important to get back into the game as soon as possible.

Sports chiropractors help reduce an injured athlete’s downtime significantly. The chiropractor will treat existing injuries naturally by using spinal adjustments. They will help reduce pain and inflammation by targeting specific areas that are affected. Of course, the athlete will still have to rest for a bit, but they will be in a better condition to heal up. Sports chiropractors allow players to recover faster by optimizing their body’s natural healing capabilities.

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They are also capable of helping the patient prevent injuries in the future by realigning their spine and restoring their range of motion. This is important in sports. If you can move your body properly, there’s a smaller chance of getting injured.

Some professional athletes visit sports chiropractors just to boost their performance. They instantly feel better after a chiropractic session, and they are able to play better afterwards.

Your sports chiropractor will evaluate your condition and help you get back into the game as quickly as possible—without disregarding your safety and recovery, of course. But for most players (those who are not playing professionally), their upcoming games can take a backseat for a while, for the sake of healing.

If you are an athlete suffering from a sports injury, or you simply want to improve your game, talk to your local sports chiropractor and see how they can help you!

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Does Active Release Technique Really Work?

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There are some people who are unconvinced about the effectiveness of Active Release Technique, also known as ART. But in order to truly appreciate this alternative treatment method, we first have to understand how it works. Here we will talk about everything you need to know about the Active Release Technique.

What is Active Release Technique?

Active Release Technique is a non-invasive manual therapy that targets certain soft tissue structures in the body. The goal is to get rid of the adhesions within and between muscles, nerves, blood vessels, and connective tissues. These adhesions may form due to sudden injury, chronic injury, and poor posture.

ART is administered by specially certified therapists who can diagnose and treat these soft tissue injuries created by scar tissue. They break up these adhesions in order to restore the patient’s range of motion and reduce the pain they are experiencing.

This natural form of treatment resolves stiffness and inflammation that can also be caused by repetitive motions.

How Does Active Release Technique Work?

An ART practitioner will examine a patient in order to diagnose their condition and determine a proper course of action. The practitioner can determine where the adhesion are and how severe the injuries to the soft tissue are. They can do this simply by touching the target areas.

This part of diagnosis is actually beneficial because these soft tissue injuries caused by scar tissue cannot be detected through MRI scans and X-ray. Because of this, we can consider ART a diagnostic tool.

Soon after locating the adhesion, treatment can be done.

ART is performed through direct contact from the doctor to the patient’s skin. They will perform specific movements, either by moving a patient’s body part or telling them to move it. The adhesions will separate in the process.

Practitioners can make use of over 500 specific moves that are unique to Active Release Technique, and all of them aim to identify or correct the specific problems affecting the patient. And since everyone has a different condition, a well-trained ART practitioner should be able to use every movement in their arsenal to suit every patient they’re treating.

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Does ART Hurt?

Many patients are concerned about the movements used during treatment, and so “does ART hurt” is such a common question. But in this regard, it is very similar to chiropractic care in the way that they are both much gentler than they seem to be.

Patients may feel a bit of discomfort during the movements because the involved parts are usually sensitive—but pressure is never applied beyond what the patient could tolerate. In fact, we can compare it to a massage.

Each session may last between 15 to 30 minutes. And on average, most treatment plans involve an average of two to six visits in order to correct all of the soft tissue problems.

Look for an ART practitioner near you and find out how they can help break down the adhesions in your body!

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Chiropractic Care after a Car Accident: Does it help?

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It is the paramedic’s job to assess whether you should be rushed to the hospital for immediate medical attention after a car accident. This is done for life threatening cases where the person’s injuries need to be treated right away. Common injuries caused by vehicular accidents include fractures, concussions, cuts, and wounds.

But not all traffic incidents are this extreme. Some are just minor bumps that don’t seem to injure you at all. And if a paramedic tells you you’re okay to go, but you’re still not feeling 100%, then maybe it’s time to pay a visit to your local chiropractor.

The question is: does chiropractic care actually help after a car accident? Let’s take a closer look.

What Does Chiropractic Care Treat?

Chiropractors deal with all forms of musculoskeletal problems. If it has something to do with your muscles, bones, and nervous system, then chiropractic care can help. This is a form of alternative treatment that helps patients who are struggling with pain in these particular areas.

And because the musculoskeletal system covers your entire body, there are hundreds of different specializations for chiropractors out there. If you visit one today, they can examine your condition and give you the right treatment to help target these issues.

Chiropractors use spinal adjustments to help mobilize your spine. If your spine is out of balance, the rest of your body will be affected. And by helping realign your spine, the chiropractor enables your body to heal naturally and more efficiently.

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Does Chiropractic Care Help after a Car Accident?

After a car accident, the patient can find themselves with limited mobility. Their range of motion can be affected by pain or inflammation, making it difficult or painful to move. Your chiropractor will help remove these restrictions caused by the accident. This means you’ll be able to get back to work sooner.

Athletes suffering from sports injuries often seek the help of chiropractors to reduce their downtime significantly. And they can do the same for you, even if you are not involved in sports. You can go back to living a happy and productive life by restoring your range of motion to the way it was before the accident.

These injuries can take our mind off of the things we should be paying attention to. And if you can get the help of a chiropractor to heal these injuries, then you can move on from the emotional trauma caused by the incident. Soon, that car accident will be a thing of the past.

Getting these issues fixed right away can prevent the pain and damage from worsening over time.

And the spinal manipulations don’t hurt, if that’s what you’re worried about. These licensed practitioners can target the specific areas that need treatment, without hurting the patient. That’s what they were trained to do. The spinal adjustments may look intimidating, but they are much gentler than they appear.

Stay safe on the road at all times. But if you do get into a minor accident, you can always shrug it off with a little help from your chiropractor.

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Are Chiropractors Doctors?

If you’re suffering from an aching back or a stiff neck, you might hear others recommending chiropractic adjustments. They tell you it’s effective, but you’re not so convinced. Are chiropractors even doctors? Today we’re going to talk about why you should put those fears to rest, and allow yourself to experience the benefits of spinal manipulation.

Are Chiropractors Doctors?

A chiropractor is a trained medical professional who uses specific techniques to target areas in your body that are in pain. They use spinal adjustments to relieve pain and restore your range of motion. This is especially helpful for those who were recently involved in a vehicular accident or a sports injury.

But are they doctors? Well, they do not hold medical degrees, so they are not medical doctors. But they are licensed practitioners that received extensive training in the field of chiropractic care.

All states require chiropractors to obtain a Doctor of Chiropractic degree from a college that is accredited by the Council on Chiropractic Education (CCE).

Chiropractors have an undergraduate degree with a focus in the sciences. After that, they pursue a four-year chiropractic program which features classes and hands-on experience. This ensures that they have both theoretical and practical knowledge for this particular treatment method.

Chiropractors may also choose to specialize in a certain area, as there are over 100 different chiropractic methods. Specialization will require an additional residency that lasts up to three years. No method is necessarily better than the rest. In fact, there are chiropractors that choose to study multiple specializations and methods.

On top of all these requirements, chiropractors have to keep up to date with the field. They do this by taking regular continuing education classes. It’s safe to say that we’re in good hands when we’re receiving treatment from a licensed chiropractor.

Today, there are over 70,000 licensed chiropractors in the US today. Look for one near you today and see how they can help mobilize your spine!

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What Do Chiropractors Do?

Chiropractors focus on musculoskeletal issues in the body. And since the spine is a key part of this system, treating some of its issues can have a positive impact on the rest of the body. It is a natural treatment that does not require the use of painkillers and surgery.

Practitioners of chiropractic care can treat various problems involving the muscles, ligaments, tendons, bones, cartilage, and the nervous system.

And as intimidating as “spinal manipulation” may sound, the process is not painful. These skilled practitioners exert the right amount of force in order to balance the spine without hurting the patient. The adjustments are actually much gentler than they appear.

If you are experiencing neck pain, back pain, shoulder pain, leg pain, pelvic pain, and any other type of pain involving the musculoskeletal system, visit your local chiropractor today. You can go there even without a certain problem in mind. Athletes get spinal adjustments to get in peak condition before a game—and it works wonders for them.

We can say that chiropractors provide holistic treatment. And they may not be medical doctors, but they are well-trained and ready to give you the treatment you need. If you still have your doubts, make sure to find out about your chiropractor’s licensure, training, and educational background. Also give them information about your medical history or co-occurring disorders, so they can create a treatment plan that’s best suited for your needs.

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How Do Chiropractors Help?

As we all should know, every individual is responsible for their own health and wellness. We must recognize the importance of staying fit, eating healthy, and living an active lifestyle. We should also take full responsibility for the choices we make. We simply can’t rely on somebody else to do all the heavy lifting for us. We need to take care of ourselves.

On that note, it is equally important to realize that we should get help when we truly need it. There are certain conditions we can’t deal with alone. And there are lots of different healthcare professionals out there who are trained and qualified to treat these conditions. Most of them can even improve our overall sense of well-being. They improve our quality of life by simply improving the way our body functions.

Trusting these professionals when it comes to this crucial aspect of our lives can help us accept the help we need. Some would even recommend having a team of healthcare experts, all with different areas of expertise, to cover all our health needs. This should help maintain a healthy bodily unit.

If you can’t get a whole team of experts to work on your healthcare, you should at least have a chiropractor ready to help with your musculoskeletal needs. And this article is going to talk about why that is necessary.

How Do Chiropractors Help?

Chiropractic care is a form of alternative treatment that works as regular, preventative care. In the case of an accident or sports injury, it can also provide pain relief while restoring the patient’s range of motion.

Despite its many benefits, and the fact that many famous athletes are endorsing it, chiropractic care is still relatively unknown. It hasn’t hit the mainstream quite yet, although it’s steadily making its way there. Healthcare experts do agree that this is among the safest and most effective treatment methods around.

It’s perfectly safe and non-invasive. The process of spinal manipulation is completely natural—meaning it will not rely on prescription painkillers nor will it involve surgery. For those who are concerned about the safety of painkillers, chiropractic care presents a safe alternative that can put your mind at ease.

And because chiropractors tackle the musculoskeletal issues of the body, it helps the entire system to remain healthy. Suffice to say, if your nervous system is healthy and your backbone is perfectly balanced, your body will be able to treat itself and heal from various conditions all by itself.

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What You Should Know About Chiropractic Care

Chiropractic does not treat the problem on its own. Instead, it sets you up to become capable of natural healing, while also providing relief for severe and chronic pain.

It’s also great for preventing future injuries because it puts your body in an optimal working condition. This is why many athletes turn to chiropractic for help when they need a little boost.

What people don’t know is that chiropractic adjustments don’t hurt. The movements seem a little intimidating if you’re watching a chiropractor perform it on somebody else, but these actions are actually gentler and more precise than it seems.

Look for a chiropractor near you today and see how spinal adjustments can improve your quality of life today!

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Chiropractors: What are They?

Chiropractic care is slowly becoming more and more popular thanks to its health benefits, as well as the celebrities and athletes who are openly commending the treatment method. However, not everyone is familiar with how this alternative treatment works.

Some people ask: what are chiropractors and what do they do? Today we’re going to discuss what chiropractors do, how chiropractic care works, and why you should consider it.

What are Chiropractors?

A chiropractor is someone who specializes in chiropractic care. Beyond that general definition, we will have to take a look at what chiropractic care is, so that we can understand the kind of service that a chiropractor provides.

Chiropractors are trained in dealing with various musculoskeletal issues ranging from headaches to back pain. They use spinal manipulation to put the patient’s backbone back in alignment. This ensures the health of their nervous system, and in turn, it allows the rest of their body to heal naturally.

And so chiropractic care does not “cure” the conditions themselves, but it accelerates our natural healing ability so that we can recover much faster. Chiropractors also provide other benefits aside from just realigning your spine.

By fixing the asymmetry in your body, a chiropractor can help relieve chronic and severe pain. They can reduce discomfort without prescribing painkillers. Chiropractic care does not involve surgery. It is non-invasive and safe—making it the perfect treatment method for those who are wary of painkillers and other treatments.

How Does Spinal Manipulation Work?

Your chiropractor will use hands-on spinal manipulation to ease your discomfort. These movements may look intimidating from an outsider’s point of view, but it is actually gentler than it appears. Spinal adjustments may create sounds, but they are not painful. The sounds created are only made by air trapped in between your joints.

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The spinal adjustments are precise. They target the specific areas where asymmetry is located. Restoring the musculoskeletal structure’s proper alignment will enable the body to heal itself without further disruptions—unless there are other complications of course. In that case, your chiropractor will be the one to tell you what kind of treatment you need to seek out.

Manipulations can restore the mobility in your joints that may have been restricted during an injury or a traumatic event. For example, those who have been involved in a car accident will tell you that they feel like they can’t move their body as effectively as they used to. The chiropractor will help them move freely again.

So if you are a victim of a vehicular accident, or an athlete suffering from a sports injury, or an active person who overexerted or overstretched their muscles—you can get the help you need from a chiropractor.

If you are suffering from back pain, shoulder pain, neck pain, joint pain, or any other type of sprains or strains, allow your chiropractor to take a look. Find a chiropractor near you today and restore your body’s functionality, so you can go back to living your best life.

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Chiropractors · River Of Life · Traverse City Chiropractors

Chiropractic Care for Athletes: The Importance of Staying Aligned

An athlete’s body is regularly subjected to strain and stress. The only way they can get ahead of the competition is by pushing themselves to the limit and going beyond what their bodies are capable of. This involves rigorous workouts, continuous training, practice, and struggling with near constant body pain. It’s no surprise that sports injuries are so common in this field.

Even without an injury, a serious athlete may often suffer from chronic aches and pains—which make them susceptible to accidents.

A sports chiropractor can help relieve the pain while also reducing the chances of future injuries. This is done through spinal alignment and chiropractic adjustments. These adjustments help the body recover quicker by accelerating its natural healing capabilities.

Chiropractic care locates and corrects parts of the body where there are spinal joint dysfunctions. On top of its pain relieving qualities, it can help an athlete maximize their performance in the court and in the field.

On this article, we’ll be talking about all the benefits of staying aligned with the help of chiropractic care.

1. Spinal Adjustments Reduce Pain

If you are in pain, you can’t focus on the game. You’ll spend most of your time trying to ignore the pain, while also trying to concentrate on what you’re doing. This means you won’t be able to give 100% of your attention to the task at hand. It will make you less efficient, and will make your performance sloppy.

If you’re suffering from chronic pain, consider sitting the game out for now and letting somebody else step in. You need to focus all your time on reducing pain so you can minimize your downtime and get back in the game as soon as possible. Your safety should be your primary concern.

Chiropractic care can provide pain reduction. It works because it aids the many tissues in your body that are sensitive to pain.

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2. It Fixes Body Asymmetry

Body asymmetry is something not many people know about—even if it’s one of the main causes of athletic injuries, comparable to overexertion. This problem involves having one side of your body being different from the other side in terms of strength, flexibility, or mobility.

Chiropractic adjustments can easily correct this condition so that your body is correctly aligned. When the tension caused by asymmetry is reduced, your body is relieved and you become less likely to get injured.

3. It Restores and Improves Your Range of Motion

An accident may leave you feeling like you can’t move properly. This can be a serious disadvantage during a game. Fortunately, chiropractic adjustments can fix this issue by aligning your spine and restoring your full range of motion.

Some athletes actively seek out chiropractors for the sole purpose of improving their range of motion through spinal manipulation. If your body is able to move freely, you are capable of doing anything you set your mind to do.

A chiropractor can determine the cause for this restricted mobility and resolve the problem immediately.

What’s great about chiropractic care is that it’s a non-invasive treatment that’s perfectly safe. It does not use prescription drugs, it does not involve surgery, and it does not hurt. Some people are intimidated by the term “spinal adjustments” but the movements involved are actually gentler than they appear.

If you’re suffering from shoulder pain, elbow pain, wrist pain, back pain, neck pain, and all sorts of sprains and strains, don’t hesitate to seek the help of a chiropractor. If you’re an athlete, you may have experienced something like tennis and golfer’s elbow. You may have suffered from severe headaches.

Look for a chiropractor near you and allow them to align your body so you can take your game to the next level!

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3 Things You Should Know About Chiropractic Care

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It’s easy to develop misconceptions about an unfamiliar treatment method. And while chiropractic care is still slowly becoming more popular thanks to celebrity endorsers and positive word of mouth, it is still in the “unfamiliar” territory when it comes to mainstream consciousness.

And so today we are going to clear away some of these common misconceptions. Instead, we are going to give you a few of the facts you need to know about chiropractors and the service they provide.

Here are some of the things you should know about chiropractic care.

  1. Chiropractic Care Relieves Pain But Does Not “Cure” Your Condition

Some people believe that chiropractic care is just all about the back bone. Some think it only focuses on the spine—and while it certainly has that as its focal point, the treatment method covers much more than that.

Chiropractic care can relieve pain in your entire body. That’s how it works. It eases your nervous system, so that the rest of your body can start recovering naturally in turn. In fact, it doesn’t actually “cure’ the condition by itself. Rather, it sets you up for an accelerated healing state, wherein the uncomfortable symptoms are also eliminated.

What chiropractic care does is it relieves your discomfort by reducing pain in the targeted areas. When your spine is out of alignment, it is much easier to get injured, and it takes much longer for your body to recover.

Your chiropractor will address the pain, and your body will deal with the rest. That’s what makes it a safe and non-invasive treatment that’s natural, and does not rely on drugs or surgery.

When you experience pain, there’s a good chance that there’s something going on deep inside your tissues or muscles. Your chiropractor will address the root causes, so that you can heal more quickly.

2. You Shouldn’t Fear Spinal adjustments

Spinal adjustments aren’t painful. Sure, they may look that way from an outsider’s point of view, but the movements are much gentler than they look. Chiropractors are trained to deliver precise movements to the targeted areas, so that it is painless yet efficient.

If your chiropractor fails to tell you: spinal adjustments are safe. You shouldn’t be afraid of them. Your bones won’t be snapped. Your joints may make sounds, but this will only be due to air trapped in between them. In fact, you’ll feel much better after your appointment with the chiropractor. You’ll feel much lighter too.

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3. Chiropractors Can Help You Stay Healthy

Did you know that chiropractors usually give fitness advice? They’re not just there to make adjustments, they are there to make sure you are in good health. Expect them to give you suggestions in terms of exercise choices, eating habits, and other lifestyle-related topics.

This is part of why famous athletes visit chiropractors. They can have their overall health assessed by the chiropractor. After all, they know about more than just your backbone.

And yes, you still need to put in some work after the treatment is over. Your spine may be perfectly balanced, but you still have to maintain it by exercising and eating right.

Visit a nearby chiropractor today!

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