Chiropractors · River Of Life · Traverse City Chiropractors

Is Chiropractic Care Holistic?

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There are many different kinds of holistic care out there. It’s because there are quite a lot of ways to care for patients—in the end, the style of care does not matter. All that matters is the person’s wellness.

Yoga, massage, guided imagery, herbal medicine, nutritional guidance, and acupuncture: these are some of the most popular holistic care services provided today. Practitioners train for years to be able to provide these types of care. So does chiropractic care count as holistic treatment?

Let’s take a closer look.

Is Chiropractic Care Holistic?

Is Chiropractic Care HolisticIn order to answer this question, we need to take a look at what chiropractic treatment is, and then take a look at what holistic even means. When we say “holistic,” it means that the whole is more than the sum of its parts.

When people talk about “holistic care,” they refer to a form of healing that considers the entirety of a person: their body, their mind, their spirit, and their emotions are catered to, so that they’ll come out feeling better.

The whole “health and wellness” approach is what makes them so appealing to people.

Chiropractic care happens to utilize this approach. This alternative method may be uncommon, but it’s effective when it comes to treating various problems. In this case, chiropractic treatment is associated with problems in the musculoskeletal system.

But being a holistic type of treatment, chiropractic care helps the entire body recover from different issues. People don’t seem to realize that chiropractic treatment is holistic in nature.

Spinal adjustments offer many indirect benefits. We say indirect because the adjustments target joints, bones, and muscles, but it can benefit a person’s blood pressure levels, sleep quality and duration, and even their mood.

Chiropractors sometimes incorporate other treatment methods such as the ones mentioned above (yoga, massage, etc.) in order to achieve desired results. The end goal is to reach the highest level of wellness possible.

When it comes to holistic treatments, the practitioner examines more than the patient’s physical concerns. Their stress levels, exercise regimen, nutritional habits, and even emotional state can all affect the patient’s general health.

A holistic treatment like chiropractic care will have benefits that add up together to create a more positive effect. It will also put you in better condition so that you can avoid easily health issues in the near future.

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Chiropractic care often receives praise for being a safe, yet non-invasive form of treatment. It does not rely on drugs to achieve a desired effect. It does not make use of prescription painkillers like opiates and opioids. And knowing that these medications can be addictive, it’s good that we can avoid using them when possible. This is particularly relevant to those who have a history with drug abuse, addiction, and dependence.

If you are looking for a type of treatment that can address the root causes of your health problems, you should give chiropractic treatment a shot. Holistic health treatments are just getting more and more popular, so why not try it out and see for yourself? You just might be rewarded with improved health, and a general feeling of wellness.

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Chiropractic Neck Adjustments: Are They Dangerous?

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Chiropractic treatment has always been controversial. Time and time again, it has been proven safe. And yet time and time again, people question its safety.

It’s not all that surprising either: we’re talking about the neck and the spine here—the latter enables all our movement and function. Having either part damaged can impact how we live the rest of our lives. Would you really trust an alternative treatment method with something so crucial? This is what people think about when considering chiropractic care.

The very nature of this alternative treatment method means that it will always be facing scrutiny of some sort. But for the purpose of this article, and for the information of everyone reading it, we will once again answer the question: “are chiropractic neck adjustments dangerous?”

Chiropractic Neck AdjustmentChiropractic Neck Adjustments

According to the American Chiropractic Association, neck manipulation is a “remarkably safe procedure”. They went on to say: “While some reports have associated upper high-velocity neck manipulation with a certain kind of stroke, or vertebral artery dissection, recent evidence suggests that this type of arterial injury often takes place spontaneously, or following everyday activities such as turning the head while driving, swimming, or having a shampoo in a hair salon.”

Indeed, stroke is one of the most common concerns when people ask about chiropractic neck adjustments. But this side effect is extremely rare. Spinal adjustments rarely even have side effects.

One study that focused on a group of 28,807 chiropractic patients who received a total of 50,276 neck adjustments combined reported only mild dizziness as a potential side effect. From all of these sessions, dizziness was considered uncommon, and those who did get it reported that the dizzy spell dissipated quickly. No other adverse effects were found.

Stephen Perle, a spokesman for the American Chiropractic Association further stated that many people go to chiropractors when they have neck pain that “may have turned into a stroke without manipulation”. So while stroke caused by chiropractic adjustments is extremely rare, even those specific instances may have occurred because of something else entirely. The causation is unknown, and does not point to chiropractic neck adjustments.

A 2008 Canadian study found that of those who had strokes following neck manipulation, most had already been having symptoms suggestive of a stroke. In any case, we suggest that you consult your doctor if you are displaying such symptoms before trying out any alternative treatment methods for neck pain.

Spinal Adjustments: What You Need to Know

When spinal adjustment is performed, there will often be an audible popping sound. There’s nothing to be worried about. This sound is called a cavitation, and it refers to the release of gas that occurs during adjustment, which creates the audible pop.

Chiropractic treatment is all about adjusting the spine with the use of a high-velocity low amplitude (HVLA) thrust technique. It aims to correct vertebral subluxations. This condition refers to a vertebra which has lost its normal position and/or motion in relation to the vertebrae above or below it.

When vertebrae are not functioning properly within the spinal framework, they generate mechanical stress. This leads to “wear and tear” within the spine. It causes inflammation, pain, and reduced spinal mobility. It also compromises function elsewhere within the body.

Chiropractic treatment aims to correct these issues with non-invasive physical manipulation.

The Benefits of Spinal Adjustments

While the actual risks of chiropractic care are rare, its benefits are quite prominent. Patients experience reduced pain and inflammation soon after receiving the treatment. This allows them to recover quickly from conditions like headaches, dizziness, whiplash, and other issues related to the neck.

Chiropractic treatment has also been proven effective against hypertension, because it addresses issues in the cervical spine.

Professionals have been using chiropractic neck manipulation for years. They deliver safe manipulations to millions of people every year. They help realign your spine, so that your body can heal itself better. This alternative treatment method operates under the knowledge that the body has an amazing way of healing itself. It can recover from a lot of physical conditions on its own. But if the spine is misaligned, the rest of the body is affected.

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Conclusion

Chiropractic care is a natural treatment method. It does not rely on drugs such as painkillers and prescription opioids. This is perfect for those who have a history with substance abuse and addiction. It also doesn’t make use of surgery to achieve its desired results.

The chiropractic profession is often misunderstood. But people simply need to weigh the risk vs the benefits to see that this is one good form of medical care. And as we’ve established, the risk factors are actually quite uncommon. Every form of health care treatment has some form of risk, and in this case, it’s very rare. Instead, you can experience various benefits like improved range of motion, improved blood flow, healthier nervous system, improved blood pressure, and improved health.

Look for a chiropractor’s office near you today!

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Visiting A Chiropractor: What to Expect

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Even if you’ve heard of the benefits of chiropractic care, it can be intimidating to actually go and visit a chiropractor, especially if you don’t know what to expect. We’re here to help you with that. On this article we will be discussing what to expect from your first chiropractic visit.

The anxiety you feel is normal: visiting any new healthcare provider for the first time can be nerve-wracking. And chiropractic treatment can be even more intimidating for newcomers because of the term “spinal adjustment”. While the treatment method is perfectly safe, that two-word phrase can be scary. But this is only because people don’t fully grasp how these adjustments are done, and why they are necessary—and how painless they are.

Here’s what you need to know about your first chiropractic visit.

What to Expect from Your First Chiropractic SessionVisiting A Chiropractor

Chiropractors know that you have a lot of questions about the procedure, so feel free to ask away. If you want to make sure the practitioner knows what they are doing, ask if they are licensed. Also try to learn about their specializations. This is the most proactive way you can manage your fears. But chiropractors aren’t supposed to be frightening.

Initial visits can last from 45 minutes to an hour. Your chiropractor will assess your condition, to see what needs to be done. For this reason, the length of your first visit may depend on the injury or condition for which you are being treated. Expect subsequent visits to be much shorter.

The first session involves building a therapeutic relationship in which the chiropractic practitioner fully understands your needs. Everybody is different, so no two chiropractic sessions are exactly the same for individuals with similar problems. Chiropractors are medical professionals who are trained to assess, diagnose, and manage various musculoskeletal conditions.

Take advantage of this phase to communicate your health goals and needs. Ask them all questions you may have about the treatment. This helps build trust, while also giving you an idea on what you are about to feel.

Your chiropractor will try to determine the cause of the problem, and then formulate a treatment plan accordingly. Expect them to ask questions about your personal and family medical history. Be sure to tell them about any major illnesses you have encountered, as well as surgeries and operations you’ve gone through.

If you are taking medications, tell them about it. Give them a description of your general state of health, your area of concern, your sleeping habits, and daily activities. It can also be a good idea to share your diet and exercise habits. This will give them a clear idea of what your body is going through on a daily basis.

Some patients need to go through x-ray, some do not. Again, this depends on your condition.

As for the actual chiropractic adjustments, this may be done either on your first visit, or the next one. If it is the latter, make sure you clarify the schedule so that you’ll be available on the given date.

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Your chiropractor is trained to perform spinal manipulation to get you in proper alignment. And with the information you provided, and the data they got from your diagnosis, they would be able to target the areas that need the most attention.

Don’t worry: chiropractic adjustments are much gentler than they look. Some people compare it with hard massages. You may feel a bit of pain, but it is not something you wouldn’t be able to tolerate—and it’s something that definitely leaves you feeling so much better. It’s designed to provide instant relief or at least some pain reduction.

You’ll be glad you went through with it. Chiropractic care is a holistic, yet non-invasive treatment method—one of the best natural healing methods out there.

Look for a chiropractor near you today!

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Should You Trust Chiropractors?

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There are plenty of reasons why people hesitate to visit chiropractors. Some of them think it’s unsafe. Some people think it’s painful. Some are afraid of receiving adjustments. Some of them simply don’t believe chiropractors would be of any help to them.

But there are also plenty of reasons why you should trust them: nearly as many as the benefits of chiropractic treatment that is.

Chiropractic is more of a blanket term. All chiropractors are different, and they each specialize in specific areas and practices. The specializations they could learn and master varies widely. It’s not just about neck and back treatments!

Chiropractors can help treat various musculoskeletal problems. At the very least, they can immediately reduce the pain you are experiencing. And with your discomfort gone, you’ll be able to accomplish your tasks more efficiently.

Whether you’re in the office for most days of the week, or you’re a professional athlete training for a big game—a chiropractor can help you deal with physical issues that affect your performance.

Should You Trust ChiropractorsBenefits of Chiropractic Care

If you are struggling with neck, back, shoulder, and joint pains, you should consider chiropractic care. This treatment helps solve joint and muscle pains without the need for painkillers or similar drugs. Do keep in mind that it works best when used as a supplement to other treatment methods.

But chiropractic care can quickly reduce your pain. You wouldn’t even have to raid your medicine cabinet for Advil or Tylenol. This is especially useful for those who have tried over the counter medicine but still feels the pain.

Of course, this also means that surgery is off the table. Chiropractors can pinpoint the source of the problem even with their non-invasive procedures. Depending on your condition though, you may need an x-ray before your problem can be diagnosed properly.

What’s good about chiropractic care is that it is personalized. No two sessions are completely the same for different people. That’s because everybody is different. Certain movements and targeting techniques may work better for others, while it may not be that good for you. At the end of the day, it’s all about what your symptoms are, and what adjustments need to be done.

Should You Trust Chiropractors?

Yes, you should, given that you are receiving your care from a licensed chiropractor. We can’t speak for those who aren’t, but licensed chiropractors are trained to deliver spinal adjustments safely and effectively.

Chiropractors can have a wide variety of specializations, but most of them can help manage complicated disorders. These specialists take extra courses to expand their knowledge on that particular area—it’s not just about your neck and back!

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A well-trained chiropractor can even help you prevent future problems. They will restore your range of motion if you’re ever injured. This way, you’ll be in better control of your movement, reducing the possibility of getting in an accident.

With a good chiropractor providing the right adjustments, you’ll be on your way to a healthier you. You may even start enjoying a healthier lifestyle. This is what the holistic alternative treatment approach does. It makes you feel good about yourself by providing instant relief. You may just be inspired to stay healthy from that point on.

While there are so many great reasons to visit a chiropractor, the choice is ultimately yours. But don’t hesitate—you might be missing out on one of the best natural treatment methods in the industry. Now that you understand some of the greatest benefits of spinal adjustments, you can go ahead and try it yourself.

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Pain and Chiropractic Care: Do Spinal Adjustments Hurt?

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Many people have heard of the benefits of chiropractic care, but most of them remain a little hesitant to try it out. One of the most common concerns regarding chiropractic care is that it might hurt them. But we’re here to reassure you that this alternative treatment method is completely safe.

On this article we will discuss the relationship between chiropractic care, spinal adjustments, and pain.

Does Chiropractic Treatment Hurt?

Chiropractic CareChiropractic care is customized to suit the patient that’s currently being treated. And because every patient is unique, no two sessions are exactly the same. People will seek a chiropractor when they are experiencing pain, or any other inconvenience affecting their muscles, joints, ligaments, or bones.

The chiropractor will evaluate the patient’s symptoms through various methods including x-rays, or just simple interviews. This will help diagnose their condition, allowing the chiropractor to assess how they can be treated.

The reason people are concerned about pain is because they’ve heard that chiropractors use spinal manipulations to fix certain problems. And yes, that part is true. The spine needs to be realigned in order to help the body heal itself faster. Injuries may affect a person’s musculoskeletal system, preventing the body from recovering quickly. The chiropractor’s job is to set things back to normal, so that you can begin healing again.

But at the same time, you should not be intimidated by the term “spinal manipulation”. These adjustments may look rough, but they are actually gentler than they appear. Chiropractors are trained to deliver these specific movements at targeted locations in order to set things in alignment.

If you’ve never been to a chiropractor, you should not be afraid. The adjustments are never taken beyond what the patient can tolerate, and their safety is always the number one priority.

Why You Need a Chiropractor?

If you are struggling with pain in your neck, back, shoulders, or joints, you should see what a chiropractor can do for you. It also helps patients who are suffering from anxiety, headaches, migraine, vertigo, insomnia, and ADHD. People who’ve been in a car accident should see a chiropractor immediately, so as to find hidden injuries and restore their range of motion. The same goes for athletes who have sustained injuries during training or while playing.

Chiropractic adjustments don’t hurt—but they do help reduce pain. Not only does this type of treatment help a patient recover, it also reduces their discomfort. While long term recovery will depend on your body’s natural ability to heal itself, chiropractic care will allow it to do so smoothly.

It’s intimidating when you hear cracking from the neck area during the adjustments—but it’s not actually a bad thing. Nothing is snapping or cracking in there. It’s a sound made by the vacuum created in the joint. Also, the neck happens to be close to the ears, that’s why the popping sound is so loud sometimes.

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Let’s face it, chiropractic adjustments do look scary. Some may even describe it as similar to a hard massage. But if you’re working with a licensed chiropractor, then you’re definitely in good hands. In fact, we can guarantee that you’ll walk out of that session feeling much better than when you walked in.

This is why professional athletes—and Olympic-level ones too—visit chiropractors even when they have no real problem to fix. They only want to feel good and balanced. It helps improve their performance. You’re going to love it too.

Precautions for various health concerns are always taken. The truth is, chiropractic treatment is among the safest and most effective treatments out there. You might appreciate how this alternative treatment method is a holistic, yet non-invasive technique that does not make use of drugs. If you’re concerned about the side effects of prescription drugs, then this might be perfect for you.

Look for a local chiropractor and see how they can help you with your musculoskeletal problems.

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Chiropractors: What Do They Do?

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Have you ever visited a chiropractor? If you frequently face symptoms such as joint pain, back pain, or headaches, maybe you should consider it. Don’t miss out on one of the best natural treatment options out there.

Millions of people all over the world have experienced the effectiveness of chiropractic care. You might like how it’s a holistic yet non-invasive treatment that is completely drug-free. No need to worry about the effects of prescription drugs here. Even better, chiropractic care can treat dozens of different conditions without the need for these painkillers.

On this article, we’ll be focusing on the people who provide this type of service: what they do, and how they do it. So if you’re suffering from neck pain, arthritis, ear infections, scoliosis, and asthma—or if you’re just interested in this unique treatment method, then read on.

What is Chiropractic Treatment?

Chiropractors roleChiropractic treatment is all about the diagnosis and treatment of various mechanical disorders affecting the musculoskeletal system. In many ways, it can also be used for the prevention of further damage, as well as reducing the likelihood of future injuries.

This method of treatment also acknowledges the fact that these disorders can in fact affect the function of the nervous system, and in turn, the person’s general health.

Chiropractic care focuses on manual treatments, particularly spinal adjustment. It also includes joint and soft tissue manipulation.

That said, this treatment is best used as a complementary medicine. Chiropractors are used to working with medical doctors to get the best results as quickly as possible. In this particular setup, the chiropractor works to reduce pain and prevent the problem from getting worse.

What Do Chiropractors Do?

Chiropractors reduce your physical suffering. It’s hard for the body to keep healing itself when all the brain can think about is the pain. They can use spinal adjustments to help place your body in the proper position that better facilitates natural recovery.

Of course, these professionals are trained to keep you safe, even during the adjustments. There is nothing to worry about. In fact, the adjustments are actually much gentler than they appear.

It’s a holistic alternative treatment approach that reduces the stress placed on the patient’s immune system. This frees up some energy, which can be used towards disease prevention. Chiropractors also restore the patient’s range of motion.

The basic principle of the chiropractor’s profession is built upon the fact that the human body has an incredible way of healing itself. However, under certain circumstances, this ability is affected or slowed, which makes it necessary for someone to put things back to normal.

When your spine is perfectly balanced, your general health improves.

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Why You Should Consider Getting Chiropractic Care

If you want to take a proactive approach in terms of your recovery, consider visiting a local chiropractor. They can help with a wide range of conditions ranging from migraines to sports injuries. Do keep in mind that the benefits aren’t always instant. It sets you up for faster recovery, but it doesn’t cure you right away. But what we can guarantee is that you’ll walk out of that chiropractic session feeling much better.

In fact, some athletes visit chiropractors just to improve their performance. It’s not something they do because they have to—but because spinal adjustments can make them feel good. It can put them in the right condition to win the next game or bring home the trophy.

Chiropractic care can also help boost the immune system, enhance pulmonary function, relieve muscle tension, and increase your energy levels.

Other chiropractic patients visit to help manage their anxiety, ADHD, vertigo, and insomnia. Look for a licensed chiropractor near you today and experience the many benefits of this alternative treatment.

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Are Chiropractic Adjustments Effective: 3 Benefits You Should Know About

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Chiropractic care is slowly getting into the mainstream. But right now people aren’t all that familiar with the many benefits of spinal adjustments. And so that’s what we are going to discuss today. They are aware that it can help them with lower back pain, shoulder pain, and neck pain.

But there are other things chiropractic care can do: it treats your entire musculoskeletal system, after all. And that covers your entire body. Your chiropractor can help with so many conditions you may be experiencing. We need to bring these benefits into public consciousness so that more people can enjoy them and find relief!

If you want to take a proactive approach towards your health; if you want to recover from years of poor posture; if you want to step up your athletic game—then this alternative treatment is the right one for you.

Here are three of the best benefits chiropractic treatment can provide.

It Treats Headaches

Let’s start with a common problem many people encounter—sometimes on a day to day basis. Headaches and migraine are very common, and if you’re having trouble with it, you might wanna visit your chiropractor.

According to one study, 22 percent of people who had chiropractic treatment experienced a significant drop in the number of migraine attacks. The same study reports 49 percent of the participants felt reduced pain.

Chiropractic care is effective because it causes headache relief naturally. This means you don’t have to worry about long term effects of drug-based treatments.

It Can Help With Neurological Conditions

While chiropractic care is well-known for its physical benefits, it also has ways of helping patients with brain-based conditions. MRI scans of patients who have gone through chiropractic care show that their cerebral spinal fluid and blood flow increased after the adjustments.

It may also correct vertebral subluxation, which contributes to seizures and epilepsy. One study shows that chiropractic care was beneficial for 15 pediatric patients, revealing the potential of this alternative treatment for pediatric epileptic patients.

Chiropractic care is slowly becoming a more reliable form of non-pharmaceutical treatment when it comes to neurological conditions.

It Improves Your Blood Pressure

Chiropractic adjustments have been shown to be as effective as blood pressure-lowering drugs. And what’s even more impressive is that this natural form of treatment creates effects that last more than six months.

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One study showed that patients who received chiropractic care saw an average of 14mm Hg greater drop in systolic blood pressure, and an average 8mm Hg greater drop in diastolic blood pressure.

This study shows that the body is capable of creating a homeostatic balanced environment once vertebral subluxations have been removed.

Other Benefits of Chiropractic Care

Other conditions that are worth mentioning are scoliosis, ADHD, asthma, anxiety, dizziness, and osteoarthritis. And you are probably already aware of how chiropractors can help restore your range of motion after a car accident or a sports injury. Their job is to reduce your discomfort by helping the body heal itself naturally.

In the long run, effective chiropractic care can even prevent the need for surgery.

If you are suffering from any of the conditions mentioned above, don’t hesitate to look for a chiropractor near you. You’ll be amazed by how these spinal adjustments can help you feel better instantly. And don’t be intimidated: the adjustments are actually gentler than they look. Chiropractors are trained to provide pressure to the target areas of your body without actually hurting you.

Look for a nearby chiropractor today!

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Active Release Technique: How Does it Work?

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What is ART?
Is ART Right For You?

Active Release Technique, or ART, is an alternative treatment method that many runners and athletes swear by. But how does it work, and is it suitable for you?

ART is considered by many to be a distant cousin of massage. It works faster and more efficiently, but it’s slightly more painful—yet still tolerable. An ART practitioner won’t go over what you can withstand. This is described as the “good” kind of pain. If you live an active lifestyle, this may just be the thing for you.

What is ART?

The art of ART is very straightforward. It involves intense movement-based massage treatment sessions, hence the word “active”. Athletes in training can benefit from Active Release Technique whether they are injured or not.

Studies show that ART promotes faster recovery. It restores normal tissue function, thereby reducing an injured athlete’s downtime. They can spend less time lying in bed, and more time stepping up their game. Effective ART sessions can even help an athlete avoid injuries in the long run.

It’s easy to avoid injury when you have full control over your body and your range of motion is not limited. It can help an athlete stay in the game. We can even say that ART helps you train better.

An ART practitioner will use their hands to locate and treat damaged tissues in the muscles, tendons, fascia, nerves, and ligaments. Damage can come in the form of scars, adhesions, and dense tissue. These problems aren’t always easy to find using conventional treatment. But ART practitioners are trained to find them.

Your ART provider knows how these abnormal tissues feel compared to healthy ones. They are also familiar with correct muscle movement patterns. This allows them to remove the adhesions with ease.

Is ART Right For You?

You may go to an ART provider for a lot of different reasons. And like we previously mentioned, some people undergo ART for no specific problem at all. Athletes may use it to feel better and be better prepared for their game—with no adhesions to hold them back.

Other than that, ART practitioners can help deal with scar tissues caused by acute trauma or overuse. Acute trauma involves pulling or tearing the tissues, causing scars. Overuse, also known as chronic injury, is an accumulation of microtraumas or small tears that occur repeatedly. Both of these causes are very common among athletes.

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Damaged tissue can impair your performance because it restricts your mobility and range of motion. It can also reduce your strength. Other common side effects of abnormal tissue include nerve entrapment, tendonitis, and decreased oxygen supply to the affected muscles.

You may want to consider Active Release Technique if you are physically active. You don’t need to be an athlete to live an active lifestyle. And if you’re trying to get fit and healthy, exercising can be difficult when living with adhesions. An ART provider will be able to target these points in your body and use specific movements to free you from these adhesions.

You can visit an ART practitioner today, even if you’re not feeling anything. Sometimes patients don’t even know there’s scar tissue building up until they experience the pain. A skilled ART practitioner will be able to identify larger issues that cause smaller problems in your system.

Athletes and runners often have issues with their knees and hip. Movement-based massage techniques can release the buildup of dense scar tissue, immediately restoring normal functions while decreasing pain.

Visit a local Active Release Technique provider near you today and see how they can help you restore your range of motion and allow you to step up your game!

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What is a Sports Chiropractor and What do they do?

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What is a sports chiropractor and how are they different from your traditional chiropractors? This is a question that’s probably easy to answer, even if you just take a wild guess. But for the purpose of understanding the importance of a sports chiropractor, we have to take a closer look at what they do.

For starters, we should keep in mind that there are hundreds of different specializations that chiropractors can take up. These licensed practitioners have to study for at least two years every time they want to be certified for another specialization—and yes, they can study multiple disciplines under chiropractic care. So what makes sports chiropractors different?

What is a Sports Chiropractor?

As you may have already suspected, sports chiropractors take care of athletes.

Basically, sports chiropractors focus on athletes who are suffering from sports injuries, and people who are in training programs. If you are going through training, or you’re playing a sport competitively, chances are your body is going through a lot of stress. This level of stress is typically beyond that of a person who’s simply exercising every day. The point of training is to go beyond what you can normally do, after all.

And as athletes aim for their peak physical condition, they put themselves in harm’s way, trying to be better. In trying to surpass the competition, they hurt themselves. Many of them end up getting injured and unable to play. It happens all the time. In the worst cases, a sports injury can end an athlete’s career entirely. But assuming it’s not that bad, an injury can be treated with enough time and rest.

Most athletes would rather spend that time training instead of lying in bed, unable to play.

A sports chiropractor understands this. They know the struggle that these athletes are facing. They understand the pressure these players are putting themselves under. And they also understand why it’s important to get back into the game as soon as possible.

Sports chiropractors help reduce an injured athlete’s downtime significantly. The chiropractor will treat existing injuries naturally by using spinal adjustments. They will help reduce pain and inflammation by targeting specific areas that are affected. Of course, the athlete will still have to rest for a bit, but they will be in a better condition to heal up. Sports chiropractors allow players to recover faster by optimizing their body’s natural healing capabilities.

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They are also capable of helping the patient prevent injuries in the future by realigning their spine and restoring their range of motion. This is important in sports. If you can move your body properly, there’s a smaller chance of getting injured.

Some professional athletes visit sports chiropractors just to boost their performance. They instantly feel better after a chiropractic session, and they are able to play better afterwards.

Your sports chiropractor will evaluate your condition and help you get back into the game as quickly as possible—without disregarding your safety and recovery, of course. But for most players (those who are not playing professionally), their upcoming games can take a backseat for a while, for the sake of healing.

If you are an athlete suffering from a sports injury, or you simply want to improve your game, talk to your local sports chiropractor and see how they can help you!

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Does Active Release Technique Really Work?

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There are some people who are unconvinced about the effectiveness of Active Release Technique, also known as ART. But in order to truly appreciate this alternative treatment method, we first have to understand how it works. Here we will talk about everything you need to know about the Active Release Technique.

What is Active Release Technique?

Active Release Technique is a non-invasive manual therapy that targets certain soft tissue structures in the body. The goal is to get rid of the adhesions within and between muscles, nerves, blood vessels, and connective tissues. These adhesions may form due to sudden injury, chronic injury, and poor posture.

ART is administered by specially certified therapists who can diagnose and treat these soft tissue injuries created by scar tissue. They break up these adhesions in order to restore the patient’s range of motion and reduce the pain they are experiencing.

This natural form of treatment resolves stiffness and inflammation that can also be caused by repetitive motions.

How Does Active Release Technique Work?

An ART practitioner will examine a patient in order to diagnose their condition and determine a proper course of action. The practitioner can determine where the adhesion are and how severe the injuries to the soft tissue are. They can do this simply by touching the target areas.

This part of diagnosis is actually beneficial because these soft tissue injuries caused by scar tissue cannot be detected through MRI scans and X-ray. Because of this, we can consider ART a diagnostic tool.

Soon after locating the adhesion, treatment can be done.

ART is performed through direct contact from the doctor to the patient’s skin. They will perform specific movements, either by moving a patient’s body part or telling them to move it. The adhesions will separate in the process.

Practitioners can make use of over 500 specific moves that are unique to Active Release Technique, and all of them aim to identify or correct the specific problems affecting the patient. And since everyone has a different condition, a well-trained ART practitioner should be able to use every movement in their arsenal to suit every patient they’re treating.

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Does ART Hurt?

Many patients are concerned about the movements used during treatment, and so “does ART hurt” is such a common question. But in this regard, it is very similar to chiropractic care in the way that they are both much gentler than they seem to be.

Patients may feel a bit of discomfort during the movements because the involved parts are usually sensitive—but pressure is never applied beyond what the patient could tolerate. In fact, we can compare it to a massage.

Each session may last between 15 to 30 minutes. And on average, most treatment plans involve an average of two to six visits in order to correct all of the soft tissue problems.

Look for an ART practitioner near you and find out how they can help break down the adhesions in your body!

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